The REP Fitness AB-3000 FID Adjustable Weight Bench uses 11-gauge 3"×3" commercial steel with a 1,000 lb weight capacity and 7 back-angle positions — built to gym standards for home use. Available on Amazon.ca (ASIN B07CMLGQR9) at around $299 CAD.
8 mentions · 3 threadslast mention Sep 2021
Real comments from Reddit, linked to the original thread. Nothing paraphrased.
The way I looked at it: do I currently need decline? No. Will I ever? Possibly. Do I want to worry about getting a new bench w/ decline sometime down the road? No. Worth the $100 now to not have to worry about it if the need for decline arises.
I second this and have the same overall opinion on my new AB-3000. The bench is impressive, fairly priced, and I’ll not likely ever need another. The only thing that concerns me is the “soft” textured padding and how well it will hold up and resist stains and cleaning.
I’ve been very happy with mine in general, but I do wish it had rubber feet because it tends on slide on a concrete floor when you apply lateral force, e.g. if your hip thrust fork is a little off.
Unless you have a direct need for a decline, go for the 3100. The 3000 has a much larger seat and that can be awkward when doing some incline movements.
The Lever Arms are very unique in that they provide Hammer Strength like movements in a safe controlled manner with countless variations available.
Great review man, I have similar thoughts after upgrading from a relatively cheap adjustable bench to the AB3000. The difference in stability is what really sold me, especially using it with an incline as you mentioned. Awesome bench for the price.
I have the 3000, but wish I would have purchased the 3100. After 8 months, I've never used the decline and the 3100 has a slightly smaller footprint.
Great review. I just got the same Rep bench in red as well. Question for you...regarding the foot rollers, did you tighten them so they are in a fixed position? The instructions weren’t clear on that and I’ve left mine a little loose, so they are fairly adjustable.
The REP Fitness AB-3000 is the best adjustable bench available under $500 CAD and one of the top home gym equipment purchases for serious lifters. The 11-gauge steel and 1,000 lb capacity bring commercial-gym stability to a home setting, and the 7 back-position range covers every training angle you'll use. The pad thickness at incline and the weight/footprint are genuine trade-offs, not deal-breakers. For anyone who wants to bench press seriously at home without worrying about whether the equipment will hold, this is the bench.
